My Services

Helping you put your best foot forward.

I help people put their best foot forward, in work, leadership, and life. Whether it’s improving your overall health and wellness by focusing on better sleep and stress management or learning how to lead and communicate more effectively at work. My coaching meets you where you are and helps you grow from there.

I work one-on-one with individuals to help them show up each day as the best version of themselves, because when you’re at your best, everyone around you benefits from it.

I also work with teams, companies, and schools to strengthen leadership, build self-awareness, and develop the skills needed to create meaningful results. Whether you’re a student trying to find direction after high school, a salesperson looking to sharpen your skill set, or a leader aiming to better guide your team, I’ll help you build the foundation and strategy to get you where you want to go.

The truth is, everything starts with you. Your mindset, your energy, and your ability to lead yourself first. Once that foundation is solid, everything else starts to fall into place.

Sleep & Stress Management Coaching

  • Restore to sleep better, stress less and live more.
    Focus: Restoring sleep quality, regulating stress, and building healthy routines that support both personal wellness and professional performance.

    • Deeper, more restorative sleep

    • Less anxiety, better emotional regulation

    • Increased daily energy + sharper thinking

    • Healthier habits that support long-term well-being

    • Weekly 1-on-1 coaching

    • Personalized sleep + stress profile

    • Night and morning routine optimization

    • Mind-body strategies to wind down + reset

    • App/text support between sessions

Leadership Coaching

  • The Leadership Blueprint: Coaching your team, building culture, driving accountability

    For

    • Sales Managers

    • Team Leader

    • Future leaders

    • Stronger team performance

    • Better retention + engagement

    • More confident, skilled leadership

    • Proven systems to grow your impact

    • Weekly leadership calls

    • Custom leadership growth blueprint

    • Conflict resolution + communication tools

    • Performance coaching toolkit

    • Optional group chat for peer support

Corporate Wellness Coaching

  • Recharge to create high performance wthout burnout
    A modern wellness program built for real people who feel overwhelmed. Whether it’s the boardroom, the classroom, or the locker room.

    For employees, educators athletes, and professionals who feel stressed, tired, wired, or overwhelmed

    We’ll create practical wellness through better sleep, smarter stress management, and sustainable daily recovery habits

    • More clarity, focus, and calm

    • Deeper, more restorative sleep

    • Practical strategies to recharge mid-day and shut down at night

    • Better performance-mentally, physically, and emotionally

    • A wellness-forward culture

    • Live session(s) covering sleep science, stress management, and recovery strategies

    • Personalized wellness roadmap or group action plan

    • Sleep hygiene tips + recovery routines

    • Tools to manage pressure, reduce burnout, and show up with more energy

    • Optional 1-on-1 coaching or follow-up support

    Available Formats:

    • 1-on-1 virtual or in-person coaching

    • Team-based wellness programs (up to 10 people)

    • Group lectures or workshops (10–100+)

    • Keynote speaking for school staff, corporate offsites, or athletic organizations

A smiling man with a beard and short brown hair, wearing a green button-up shirt, sitting on a wooden chair with a light gray background.

Meet Your Coach - Trey Monaco

My coaching style blends strategy, empathy, and real-world experience. I help people put their best foot forward, whether that means improving your sleep and stress management, building stronger leadership skills, or finding direction in your next chapter.

With over 14 years of experience in leadership development, sales performance, and personal growth, I’ve worked with individuals, teams, and schools to help people learn how to lead themselves first, because that’s where real change begins.

From guiding new leaders and coaching sales professionals to helping people and students discover their strengths, my approach is simple: meet you where you are and help you build from the ground up.

My goal has always been the same; to help people feel better, lead better, and live better.

READ MORE ABOUT TREY

Contact me and let’s start a conversation.

Whether you're ready to build a stronger team, improve your leadership, or just want to ask a few questions—reach out. I respond personally.