My Services

I help leaders, sales teams, and individuals tap into their full potential through practical coaching, real conversations, and strategies that are tailored to your specific needs. As a leader at work, or a leader in your family, it’s critical for us to be operating at an optimal level, even when it feels impossible. If you’re burnt out and running on empty – you can’t hide that. The stress we carry not only has a negative effect on your overall health and well-being, but those around you as well.

For leaders within organizations, the #1 reason that people stay or leave their job is because of who they work with and who they work for. That’s why it’s so important to create a better work/life balance and it starts with you. Because when you’re stressed out, you’re not effective anymore. 

The truth, you want to be your most effective so you can bring out the best in yourself and in others.  And before we can even help your team or the culture, we have to help you first.

Whether you're building a stronger team, improving performance, or looking to lead with more purpose—I’ll meet you where you are and help you grow from there.

Illustration of a bed with a nightstand, a tree, and a window showing a moonlit night, with the text "Sleep & Stress Management" above.

Sleep and Stress Management Coaching

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Restore: Sleep Better. Stress Less. Live More.

For: All people who struggle with falling asleep, staying asleep, or managing daily stress
Focus: Restoring sleep quality, regulating stress, and building healthy routines that support both personal wellness and professional performance

You’ll Get:

  • Weekly 1-on-1 coaching

  • Personalized sleep + stress profile

  • Night and morning routine optimization

  • Mind-body strategies to wind down + reset

  • App/text support between sessions

Outcomes:
✅ Deeper, more restorative sleep
✅ Less anxiety, better emotional regulation
✅ Increased daily energy + sharper thinking
✅ Healthier habits that support long-term well-being

Leadership Coaching

The Leadership Blueprint

For: Sales Managers, Team Leader, and future leaders
Focus: Coaching your team, building culture, driving accountability

You’ll Get:

  • Weekly leadership calls

  • Custom leadership growth blueprint

  • Conflict resolution + communication tools

  • Performance coaching toolkit

  • Optional group chat for peer support

Outcomes:
✅ Stronger team performance
✅ Better retention + engagement
✅ More confident, skilled leadership
✅ Proven systems to grow your impact

Corporate Wellness Coaching

Recharge: High Performance Without Burnout
A modern wellness program built for real people who feel overwhelmed. Whether it’s the boardroom, the classroom, or the locker room.

For: Employees, educators, athletes, and professionals who feel stressed, tired, wired, or overwhelmed

Focus: Practical wellness through better sleep, smarter stress management, and sustainable daily recovery habits

Available Formats:

✅ 1-on-1 virtual or in-person coaching
✅ Team-based wellness programs (up to 10 people)
✅ Group lectures or workshops (10–100+)
✅Keynote speaking for school staff, corporate offsites, or athletic organizations

You’ll Get (depending on format):

  • Live session(s) covering sleep science, stress management, and recovery strategies

  • Personalized wellness roadmap or group action plan

  • Sleep hygiene tips + recovery routines

  • Tools to manage pressure, reduce burnout, and show up with more energy

  • Optional 1-on-1 coaching or follow-up support

Outcomes:
✅ More clarity, focus, and calm
✅ Deeper, more restorative sleep
✅ Practical strategies to recharge mid-day and shut down at night
✅ Better performance—mentally, physically, and emotionally
✅ A wellness-forward culture

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Meet Your Coach - Trey Monaco

My leadership style blends strategy and empathy. I believe culture drives performance, and I’ve built environments where employees feel valued, motivated, and equipped to succeed. From launching regional trainer programs to hosting company-wide events, my goal has always been the same: build better teams, grow stronger leaders, and deliver real results.

READ MORE ABOUT TREY

Contact me and let’s start a conversation.

Whether you're ready to build a stronger team, improve your leadership, or just want to ask a few questions—reach out. I respond personally.